2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 5

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The easy run days were when the stories and jokes would always come out.

De Bues Stafford .jpeg

Gabrielle DeBues Stafford, Sinclaire Johnson, W1500m, Sound Running, Track Meet, May 6, 2022, photo by Kevin Morris / @kevmofoto

Your workout today is May 12, 2022, Friday: warm-up, 40-50 minutes of moderate running, 6 x100m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 5

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 70-75 minutes moderate pace, on trails

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