2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 6

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Races on Saturdays were a huge part of my high school season. For some reason, we would compete at many small relays and some big meets too. I recall the King City Invitational as being a big one in my era. I ran a 2-mile with about 40 runners in it. The winning time was just over 9 minutes and I ran my PB that day of 10:26.9, which put me in about 30th place.

Big races would get me psyched up, how about you?

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Your workout today, May 14, 2022, Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 6

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 70-75 minutes moderate pace, on trails

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