Monday is an easy day. Make sure that you enjoy the easy days, as the hard days and race days are coming up, faster and faster.
Sound Running TRACK MEET, May 6, 2022, photo by Kevin Morris / @kevmofoto
Your workout today, May 16, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown.
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
