Sunday runs are all about getting in some mileage and clearing one’s head. I have had very satisfying long runs through parks, around a soccer pitch, along the coast, and on quiet roads in a small town.
It is about your attitude, and what you are trying to accomplish. Enjoy your long run today.
Francine Niyonsaba, Zurich 2021, photo by Diamond League AG
Your workout for today, May 22, 2022, Sunday: 75-80 minutes at a moderate pace, on trails.
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 7
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
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