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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 7

Larry EderbyLarry Eder
May 22, 2022
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Sunday runs are all about getting in some mileage and clearing one’s head. I have had very satisfying long runs through parks, around a soccer pitch, along the coast, and on quiet roads in a small town.

It is about your attitude, and what you are trying to accomplish. Enjoy your long run today.

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Your workout for today, May 22, 2022, Sunday: 75-80 minutes at a moderate pace, on trails.

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 7

Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 75-80 minutes moderate pace, on trails

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