Monday is an easy day, after a race, and a long run on the last two days. Keep the running relaxed, and the stretching focused. A good day of speed tomorrow.
British Champs 800m, photo by Getty Images for British Athletics
Your workout for today, May 23, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown.
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30 minute easy run, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
