The Tuesday workout is one of my favorites. A good 30-minute run, and 8 x 300 meters cutdowns, will make you feel fast. It is also a good workout a few days out from a big race. Keep the stretching slow and steady. And cool down well. Get wet clothes off asap, so you do not catch a cold. It is in the details that many lose their chances to excel.
The 10,000m, Sound Running, #Track Meet, photo by Kevin Morris / @kevmofoto
Your workout today, May 24, 2022: Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30 minute easy run, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
