As we get into the season, all of the work that you have done since last fall comes into play. On Friday night, the USATF 10,000m championships for men and women, will be held in Eugene, Oregon as night 1 of the Nike Prefontaine Classic. How will the elites do over 25 laps? Remember, their journies to the elite began as freshmen and sophomores in high school.
Where will the sport take you?
Sound Running, Track Meet, May 6, 2022, photo by Kevin Morris / @kevmofoto
Your workout today May 25, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 3
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30 minute easy run, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
