by Larry EderThe sensation of speed is not to be underestimated. Finishing with the 200m gives you a sensation fo speed. We used to pretend that we were Tommie Smith and see how fast we could run on the last couple! Always fun this time of the year.
Emily Lipari, 2017 adidas Boston Games, photo by Mike Deering / The Shoe Addicts
Your workout for today, May 27, 2022, Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30-minute easy run, cooldown.
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30-minute easy run, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
