Long runs are a great time to contemplate your season. As the season ended for most collegians last week, and all high school athletes have had their state meets, and some are preparing for one of the 4 national meets.
At the end of the season, taking some time to reconsider your season is a good thing. Beginning tomorrow, we will begin 2-3 weeks of active rest before we begin our summer mileage program.
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Enjoy your run today. And make sure you find the NCAA, Rome DL and NY Grand Prix all on TV, and enjoy some excellent track and field on TV.
Notre Dame’s Dylan Jacobs took a close in over Alex Maier in the NCAA Div 1 10,000m champ! photo by Cierra Hitner
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 7
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails