This is your workout for Monday, November 14, 2022.
This is day one, Week Twelve of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is a recovery day.
Recovery days are key to your hard days, benefiting your training and racing.
Your workout for today is warm up, slowly, 50-60 minute moderate run, 6 x 150-meter stride outs, and a slow cooldown.