• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Winter Training

2023 RunBlogRun Winter Training Block, Week Nine, Day One, Monday is about recovery

Larry EderbyLarry Eder
February 27, 2023
0
2023 British Indoor Trials, Day two (Feb. 19), a day of distance running!

Guy Learmouth makes his fifth European Indoor Champs team, photo by Getty Images/BritishAthletics

0 0
0
SHARES
10
VIEWS
Share on FacebookShare on Twitter

This is week 9, day one for RunBlogRun Winter Training Block.

This is February 27, 2023.

RelatedPosts

2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Thursday is a day in the hills, Week Two, Day 4

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week Two, Day 1…Monday is a recovery day

2023 RunBlogRun Winter Training Block, Week Ten, Day 7… Sunday is the day for a long run!

Today is a recovery day for Monday.

Warm up well, 45-55 minutes, 6x150m stride outs, cooldown.

You should notice that we added two weeks onto our Winter Training Block.

 

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

Birmingham World Indoor Tour Final Utilita Arena, Birmingham (GBR), 25 FEB 2023, complete results from World Athletics Results Services

Next Post

British Records for Gourley, and Hodgkinson at The World Indoor Tour Final in Birmingham

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

BIG CELEBRATION FOR 50TH CHERRY BLOSSOM 10 MILE ON SUNDAY
Road Racing

BIG CELEBRATION FOR 50TH CHERRY BLOSSOM 10 MILE ON SUNDAY

April 2, 2023
Jeff Benjamin’s 12 Topic Countdown To Success In Oregon!

Coffee With Larry, Happy 50th to the Credit Union Cherry Blossom 10 Miler, Big shot put at Drake Relays, Wayde Van Niekerk runs 44.17 WL, Doha DL opens Diamond League!

April 2, 2023
Carlsbad 5000 Celebrates its 37th running on Sunday
Events

Carlsbad 5000 Celebrates its 37th running on Sunday

April 2, 2023
Why do African athletes rarely break World Records in the sprints?

Wayde Van Niekerk runs 44.17 WL, his fastest time in almost six years!

April 2, 2023
Ten questions to Jake Wightman, World Champion, 1,500 meters
Interviews

Ten questions to Jake Wightman, World Champion, 1,500 meters

April 2, 2023
Eilish McColgan: Nine Questions
Training Tips

2023 RunBlogRun Spring Training for the Middle Distances, Week 3, Day 6, a day at the races…

April 1, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

4
BIG CELEBRATION FOR 50TH CHERRY BLOSSOM 10 MILE ON SUNDAY

BIG CELEBRATION FOR 50TH CHERRY BLOSSOM 10 MILE ON SUNDAY

April 2, 2023
Jeff Benjamin’s 12 Topic Countdown To Success In Oregon!

Coffee With Larry, Happy 50th to the Credit Union Cherry Blossom 10 Miler, Big shot put at Drake Relays, Wayde Van Niekerk runs 44.17 WL, Doha DL opens Diamond League!

April 2, 2023
Carlsbad 5000 Celebrates its 37th running on Sunday

Carlsbad 5000 Celebrates its 37th running on Sunday

April 2, 2023
Why do African athletes rarely break World Records in the sprints?

Wayde Van Niekerk runs 44.17 WL, his fastest time in almost six years!

April 2, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is the review of the Brooks Hyperion Max training shoe for #ForShoeGeeks, by #RunBlogRun, https://bit.ly/3z2V84f , #brooksrunning, #hyperionmax, #runhappy, #tracklife, #trackandfield, #runningcommunity, #runningshoes, #runningshoereview,

Reply on Twitter 1639463192287133697 Retweet on Twitter 1639463192287133697 Like on Twitter 1639463192287133697 2 Twitter 1639463192287133697
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is the review of the #NewBalance1080, #freshfoam, by #TheShoeGeeks,
https://bit.ly/3FPQPx4, #shoereviews, #runningnetwork, #runblogrun, #newbalance, #runningcommuninity, #runningshoes, #newbalancerunning,

Reply on Twitter 1639460305318334465 Retweet on Twitter 1639460305318334465 Like on Twitter 1639460305318334465 1 Twitter 1639460305318334465
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is Coffee With Larry for Friday, March 24, 2023, https://bit.ly/3FRLWU6, #peachtreeroadrace, #adidasrunning, #worldchamps, #asicsrunning, #worldathletics,

Reply on Twitter 1639446531995758593 Retweet on Twitter 1639446531995758593 Like on Twitter 1639446531995758593 Twitter 1639446531995758593
runblogrun RunBlogRun @runblogrun ·
25 Mar

Today is a recovery day, and you will enjoy it! https://bit.ly/3TPEqyU , Workout for 2023 RunBlogRun Spring Training Week 2, Day 5, and we take a recovery day! #track, #trackandfield, #tracklife, #TheTEN, #soundrunning,

Reply on Twitter 1639439220019453952 Retweet on Twitter 1639439220019453952 Like on Twitter 1639439220019453952 Twitter 1639439220019453952
runblogrun RunBlogRun @runblogrun ·
25 Mar

Noah Lyles was a busy guy in Vegas! @lylesnoah, @adidasrunning, @gamupdates, @LanceBrauman, @PUREathletic

RunBlogRun @RunBlogRun

Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts, training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman

Reply on Twitter 1639434289396719616 Retweet on Twitter 1639434289396719616 Like on Twitter 1639434289396719616 Twitter 1639434289396719616
Load More...
Next Post
British Records for Gourley, and Hodgkinson at The World Indoor Tour Final in Birmingham

British Records for Gourley, and Hodgkinson at The World Indoor Tour Final in Birmingham

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist