Okay, it is Monday, February 6, 2023.
This is day one, Week six of the 2023 RunBlogrun Winter Training Block!
It is a recovery day.
If you are following our schedule, you had a race on Saturday, so, how did it go?
You had a long run on Sunday, hope you kept it moderate.
Today’s workout is warm-up slowly, a 50-minute modest run, perhaps in a park, counting the geese or the skateboarders, then, cooldown slowly. Stay warm, stay hydrated, and tell some jokes. Jokes make you laugh and when you laugh, your body lets out endorphins, adding to your health.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Theme song: Greg Allman, " I'm no Angel."
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