This is Monday, March 27, 2023.
This is Week Three, Day One of the 2023 RunBlogRun Spring Training for the Middle Distances.
Recovery days give the body and mind some respite from the stress of hard days. Recovery days are also a big
part of your weekly training.
Your workout today is a slow warm-up (includes 7 sit-ups, pull-ups, and push-ups), 50 minutes of easy running,
6 x 150-meter strideouts and slow cooldown.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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