This is Sunday, March 5, 2023.
This is a long run day.
This is Week Nine, Day 7, and Sunday is for long runs.
Lond runs were a great time for me, I worked on my papers for history class and considered ideas for my paintings ( I majored in history and fine arts).
Long runs allowed me to free associate and relax, giving me a mental and spiritual break during the week.
This is your workout for today, warm up slowly, 85-90 minutes moderate pacing, with a good hill climb of about ten minutes midway through, and then, cool down slowly.
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Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Theme song: Greg Allman, " I'm no Angel."
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