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Home Winter Training

2023 RunBlogRun Winter Training Block, Week Nine, Day 7, Sunday is for long runs….

Larry Ederby Larry Eder
March 5, 2023
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2023 European Athletics Indoors, Day 2, Session 2, Finals galore! Murta wins PV, Bol leads 1,2 in 400m, Warholm gets scare, Laura Muir takes numero three!

ISTANBUL, TURKEY - MARCH 04: Laura Muir of Great Britain celebrates after winning the Women's 1500m Final during Day 2 of the European Athletics Indoor Championships at the Atakoy Arena on March 04, 2023 in Istanbul, Turkey. (Photo by Dan Mullan/Getty Images)

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This is Sunday, March 5, 2023.

This is a long run day.

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2025 Spring Racing/Training Program, March 25, 2025, week 2, day 2, second week of year, Tuesday is a tough day !

2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !

2025 Spring Racing/Training Program, March 23, 2025, week 1, day 7, first week of year, Sunday is your long run day !

This is Week Nine, Day 7, and Sunday is for long runs.

Lond runs were a great time for me, I worked on my papers for history class and considered ideas for my paintings ( I majored in history and fine arts).

Long runs allowed me to free associate and relax, giving me a mental and spiritual break during the week.

This is your workout for today, warm up slowly, 85-90 minutes moderate pacing, with a good hill climb of about ten minutes midway through, and then, cool down slowly.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2023 European Athletics Indoor Championships, Day One, Evening Session, March 2, 2023, full replay from European Athletics

Next Post

How Femke Bol is closing in on Sydney McLaughlin-Levrone’s stranglehold in the women’s 400mH after her latest win in Istanbul

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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