This is Saturday, March 4, 2023.
This is Week 9, Day 6 of the 2023 RunBlogRun Winter Training Block.
We recommend racing this weekend, eighter 800m or 3000m.
Racing above and beyond your normal distance. So if you race 800m, try 400m, 4x400m, or 3000m.
For your workout today, warm up slowly, 30 minutes moderate, race 800m, 3,000m, or 4x400m, then a slow cooldown.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Theme song: Greg Allman, " I'm no Angel."
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