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2023 RunBlogRun Winter Training Block, Week Ten, Day 4…a day with the hills

Larry EderbyLarry Eder
March 9, 2023
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2023 European Athletics Indoor Champs, Day One, Quotes, Performances of Day

George Mills, heats, 1,500m, European Indoors 2021, photo by Getty Images for European Athletics

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This is Thursday, March 9, 2023.

This is day 4, Week Ten of the 2023 RunBlogRun Winter Training Block.

RelatedPosts

2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Thursday is a day in the hills, Week Two, Day 4

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week Two, Day 1…Monday is a recovery day

2023 RunBlogRun Winter Training Block, Week Ten, Day 7… Sunday is the day for a long run!

Today is a hill day, and it is our special sauce.

Your workout today is warm up well, 20 minutes moderate pace, 6 x 250 meter hills, 20 minute moderate pace, 6 x 200m hills, 20 minutes moderate pace, 2 x 100m hill, always jog or walk down the hills, cool down.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Coffee With Larry, Five thousand HS athletes descend on THE TRACK at new balance, Vegas hosts GAM Media & Marketing conference, adidas Atlanta City Games on May 6, The TEN a major success!

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2023 RunBlogRun Winter Training Block, Week Ten, Day Five…a day of recovery

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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