byLarry EderThis is Thursday, March 9, 2023.
This is day 4, Week Ten of the 2023 RunBlogRun Winter Training Block.
Today is a hill day, and it is our special sauce.
Your workout today is warm up well, 20 minutes moderate pace, 6 x 250 meter hills, 20 minute moderate pace, 6 x 200m hills, 20 minutes moderate pace, 2 x 100m hill, always jog or walk down the hills, cool down.
Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.
*we hate spam as much as you do
This is the review of the Brooks Hyperion Max training shoe for #ForShoeGeeks, by #RunBlogRun, https://bit.ly/3z2V84f , #brooksrunning, #hyperionmax, #runhappy, #tracklife, #trackandfield, #runningcommunity, #runningshoes, #runningshoereview,
This is the review of the #NewBalance1080, #freshfoam, by #TheShoeGeeks,
https://bit.ly/3FPQPx4, #shoereviews, #runningnetwork, #runblogrun, #newbalance, #runningcommuninity, #runningshoes, #newbalancerunning,
This is Coffee With Larry for Friday, March 24, 2023, https://bit.ly/3FRLWU6, #peachtreeroadrace, #adidasrunning, #worldchamps, #asicsrunning, #worldathletics,
Today is a recovery day, and you will enjoy it! https://bit.ly/3TPEqyU , Workout for 2023 RunBlogRun Spring Training Week 2, Day 5, and we take a recovery day! #track, #trackandfield, #tracklife, #TheTEN, #soundrunning,
Noah Lyles was a busy guy in Vegas! @lylesnoah, @adidasrunning, @gamupdates, @LanceBrauman, @PUREathletic
Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts, training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun
