This is Saturday, March 11, 2023.
This is day six, Week Ten of the 2023 RunBlogRun Winter Training Block.
Today is a race day.
Five thousand athletes are racing at the TRACK at new balance, from March 9-12, 2023.
๐ก๐ฒ๐ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ป๐ฑ๐ผ๐ผ๐ฟ ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ Live Results: https://live.pttiming.com/?mid=5441 Watch: https://buff.ly/3J6AwMZ
Today’s workout is a great warm-up, and an 800 meters or aย 3000 meters, then a good 30-minute run, a good cool-down.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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