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Home Winter Training

2023 RunBlogRun Winter Training Block, Week Ten, Day 6…a day at the races!

March 11, 2023

Coffee With Larry, Birmingham WIT Final, Mondo’s WR of 6.22m, The Sound Running 10k, Omanyala runs 9.86 and 9.82, European Indoor Champs and a primer on AI

The 10k, from Sound Running, photo by Wendy Shulik, Wendy City Video

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This is Saturday, March 11, 2023.

This is day six, Week Ten of the 2023 RunBlogRun Winter Training Block.

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Today is a race day.

Five thousand athletes are racing at the TRACK at new balance, from March 9-12, 2023.

𝗡𝗲𝘄 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻𝗱𝗼𝗼𝗿 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 Live Results: live.pttiming.com/?mid=5441 Watch: buff.ly/3J6AwMZ

Today’s workout is a great warm-up, and an 800 meters or a 3000 meters, then a good 30-minute run, a good cool-down.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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