This is Monday, April 24, 2023.
This is Day One of Week 7 for the RunBlogRun Spring Training for the Middle Distances!
Today is a recovery day for the first day of Week seven, Monday.
Recovery days after a race day and a long run day.
Your workout is warm-up slowly, (include 12 pull-ups, 12 push-ups, 12 sit-ups),
run 45-55 minutes, then 5 x 150-meter stride outs, and cool-down slowly.
Enjoy your run!
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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