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2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Week Six, Day 6…

by Larry Eder

in Training Tips

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This is Saturday, April 22, 2023.

This is Week Six, Day 6 for the Spring Training for the Middle Distances, 800 meters to 5,000 meters.

This is your workout for today:

Warm up slowly, do a full-effort race, build up a strong finish over the last third of the race, and a slow cool-down.

You are in great shape, challenge yourself today.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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