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2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Week Ten, Day 3, Wednesday is an easy day…

by Larry Eder

in Training Tips

Hellen Obiri recently won the 2023 Boston Marathon, Didn’t my training partner do well?

127th Boston Marathon April 17, 2023, photo by Kevin Morris

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This is Wednesday, May 17, 2023.

This is an easy day.

Recovery days are key to your development. We suggest an easy day between hard days.

Your workout today is warm-up, slowly, with 15 sit-ups, push-ups, pull-ups, 45-55 minutes, easy running, 6 x 150 meter stride-outs, cooldown slowly.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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