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2023 RunBlogRun Spring Training for the Middle Distances, Week Nine, Day 5, Friday is an easy day…

Larry EderbyLarry Eder
May 12, 2023
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Kelvin Kiptum and Sifan Hassan’s dominant performances at the 2023 London Marathon

Geoffrey Kamwowror has a stomach issue, TCS London Marathon London, England, United Kingdom April 23, 2023, photo by Kevin Morris

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This is Friday, May 12, 2023.

How are you feeling after the hard track day yesterday?

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2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week Twelve, Day 6…a day of racing!

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week 12, Day 5, Friday is an easy day…

2023 RunBlogRun Spring Training, Middle Distances, 800m to 5,000 meters, Week Twelve, Day 4, a day on the Track

Stretch slowly and hydrate, please!

Your workout today, warm up slowly, 40-45 minutes, 6 x 150-meter stride outs, slow cooldown.

And why did I post such a gross picture?

Well, this is Geoffrey Kamworor; he is the World Champ silver medalist at 10,000 meters and World XC champion.

Geoffrey put it all on the line in taking second in London last month. His stomach decided it did not like him racing so fast, and

it reminded him who the boss was.

Geoffrey is fine now, but we all have an episode like this sometime in our careers.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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