This is Monday, October 16, 2023.
This is our first day of the week.
Today is a recovery day after a race on Saturday and a long run on Sunday.
Your workout today is warm up, 45-55 minutes, 6x150m stride outs, cooldown.
Your racing is coming along well. At this time of the season, you will begin to have big
improvements if you keep the easy days easy and work the hard days only as hard as your coach asks. Do not
over do it!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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