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Home Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, Day 1, Monday is the start of the week…

Larry Ederby Larry Eder
October 16, 2023
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This is Monday, October 16, 2023.

This is our first day of the week.

RelatedPosts

2025 Spring Racing/Training Program, March 26, 2025, week 2, day 3, second week of year, Wednesday is an easy day !

2025 Spring Racing/Training Program, March 25, 2025, week 2, day 2, second week of year, Tuesday is a tough day !

2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !

Today is a recovery day after a race on Saturday and a long run on Sunday.

Your workout today is warm up, 45-55 minutes, 6x150m stride outs, cooldown.

Your racing is coming along well. At this time of the season, you will begin to have big

improvements if you keep the easy days easy and work the hard days only as hard as your coach asks. Do not

over do it!

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
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2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 5, Day 7, the long run

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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