This is your workout for Saturday, October 28, 2023.
Today is a race day!
Your workout is to warm up well and slowly, do some stride-outs, and race!
In your race, get out well, pick off one athlete at a time, remember, you can get away from more people on a downhill push than an uphill, and kick like mad over the last 500 meters, increasing speed every 100 meters.
Twenty weeks into the season, and you are racing fit. Give it your all! Pick off that last competitor in front of you!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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