This is Tuesday, January 16, 2024.
Your workout today is a hill day.
Warm-up slowly,
20 minutes moderate running,
8 x 250m hills, jog down,
20 minutes of moderate running,
8 x 250m hills, jog down,
20 minutes of moderate running,
Cooldown,
hydrate,
get wet clothes off, get into dry clothes.
Larry’s Deep Thoughts: Hills can help develop speed, strength, and endurance. They are the secret sauce (well, kind of).