This is Friday, January 12, 2024.
It is a tough weather day across the country.
If you have an indoor track, a gym floor (please get permission and run on outside), stairs, or cleared sidewalks trails, dress warmly and
get in the following suggestions;
- On Indoor track. Run 3-5 miles. Warm up for a mile, run 3 miles at a moderate pace, and cool down with a mile.
- Cleared sidewalks, keep pace moderately, do not know people over, 45-50 minutes,
- On cleared roads and trails, watch the footing and run cautiously for 30-40 minutes; watch for any exposed body parts, and watch your feet!
- Stay safe!
Larry’s Deep thought on bad weather day training, winter: Dress in layers, get shoes with nubs (Brooks Cascadia, VJ Ace Star, a studded shoe), and remember afterwards, to hydrate!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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