This is Tuesday, February 21, 2024.
This is a Hill day!
Hill Days are to wear you out; that is why we call it a hard day.
Your workout:
Warm up well,
15 minutes of running, easy to moderate,
8 x 300-meter hill, jog down,
15 minutes of running, easy to moderate,
8 x 250-meter hill, jog down,
15 minutes of running, easy to moderate
8 x200-meter hill, jog down,
15 minutes running, moderate to easy,
Cooldown well,
hydrate,
get out of wet clothes,
recover,
Larry’s Deep Thoughts: Hills can be used all year long. They build character as well as endurance, speed, and confidence. Include them in your training program.