This is Saturday, February 3, 2024.
This is your sixth workout of the week.
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We are encouraging you to race.
Your workout today:
Warmup slowly,
30 minutes of easy running,
race a 3k or an 800m,
cooldown slowly,
Hydrate,
get out of the wet clothes, and
recover.
Larry’s Deep Thoughts: Racing in the early season is a great way to see your fitness level. Test some racing tactics like moving hard in the middle of the race, finishing hard, and pushing the pace. Learn from your races.