This is Wednesday, February 14, 2024
Happy Valentine’s Day.
Today is a recovery day.
Your workout:
Warmup slowly,
45-55 minutes,
6x150m strideouts,
cooldown slowly,
hydrate,
put on dry clothes,
recover.
Larry’s Deep Thoughts: Have someone on your team you would like to send a Valentine’s Day card to? Go old school and make a card. Keep it light, keep it funny, and have some fun. I made a card for my high school GF in 1976. When we met again almost 40 years later, I discovered she had kept the card.