This is Friday, February 16, 2024.
This is a Recovery Day.
Your workout today:
Warmup slowly,
45-55 minutes, begin easy, move up to moderate, keep at a moderate pace (a pace you can talk at), then slow it down.
6 x 150-meter stride outs,
Cooldown,
Hydrate,
Get wet clothes off,
Recover,
Larry’s Deep Thoughts; Hydrate, eat well, and sleep well. Those three tips will keep you gaining value from your daily workouts. You are a mortal engine. Remember that! And do your recovery days.