45-55 minutes, begin easy, move up to moderate, keep at a moderate pace (a pace you can talk at), then slow it down.
6 x 150-meter stride outs,
Cooldown,
Hydrate,
Get wet clothes off,
Recover,
Larry’s Deep Thoughts; Hydrate, eat well, and sleep well. Those three tips will keep you gaining value from your daily workouts. You are a mortal engine. Remember that! And do your recovery days.
This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running
Hyperion Elite 4, photo by Brooks Running, learn more about this great shoe at www.brooksrunning.com
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
