This is your daily training for Monday, February 19, 2024.
After a race on Saturday and a long run on Sunday, you need an easy day.
Your workout,
Warm-up,
45-55 minutes of moderate running,
6×150 meter stride-outs,
cooldown,
hydrate,
recover, get wet clothes off, change into dry clothes,
Larry’s Deep Thoughts: Recover days mean a lot in training. The consistency of your hard days, and the consistency of your recovery days will pay out well in April and May racing!