This is Friday, March 8, 2024.
This is a recovery day.
Your workout for today:
Warm-up slowly,
40-60 minutes, easy running,
6 x 150-meter stride-outs, with vigor,
cooldown,
hydrate,
get off wet clothes,
recover,
Larry’s Deep Thoughts: Recover today so you can race tomorrow.
Karsten Warholm took a silver at the World Indoor in Glasgow. Karsten, in only his 3rd race of the year, was caught at the line by Belgium’s Alexander Doom, who took the gold in the 400 meters.
Karsten Warholm started as a decathlete and was dabbling with the 400m hurdles. Now, a 3 time World Champion, Olympic, and European champion, Karsten ran indoors because he had the need to race and have some fun!
Watch this guy battle Rai Benjamin, who beat Karsten at the end of 2023. The road to Paris has begun!
Here’s Karston Warholm’s story on #RunBlogRun:
It’s Mostly For Fun, Karston Warholm’s decision to train in snow, by Deji Ogeyingbo