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Home Spring Training

2024 RunBlogRun Spring Training Program, May 30, 2024, Week 12, Day 4, You have the need for Speed!

Larry Ederby Larry Eder
May 30, 2024
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Why the 2024 NIKE Pre Classic was the Best EVER Pre!

Josh Kerr, the winner of the Bowerman Mile, photo by Brian Eder for RunBlogRun

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This is Thursday, May 23, 2024.

This is Week 11, Day 4.

RelatedPosts

2025 Summer Mileage Program, June 29, 2025, track is over, keep it relaxed, Sunday of the first week off.

2025 Summer Mileage Program, June 28, 2025, track is over, keep it relaxed, Saturday of the first week off.

2025 Summer Mileage Program, June 27, 2025, track is over, keep it relaxed, Friday of the first week.

20 minute warm-up

8 x 300m cut downs, jog, walk 300m in between, pace is 800m pace

20-minute cooldown,

6 x 150m stride-outs,

Cooldown,

hydrate

get out of your wet clothes,

recover;

 

Larry’s Deep Thoughts:

Speed is key now.

In the Bowerman Mile last weekend, Josh Kerr took a chance, he blasted away from the field with six hundred meters to go!

Truth is, the entire field came after him, but his move gave him the real estate to win the race, the MILE of the Century!

What is your Mile of the Century? Is it your state meet? The NIKE Outdoor, the NB Outdoor, the Brooks PR Invite, or an all-comers meet where you

have a chance to score a PB?

Take a chance with a race!

Josh Kerr takes the win in the Bowerman Mile, photo by Brian Eder for RunBlogRun

 

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
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This Day in Track & Field History, May 28, László Tábori runs 3:59.0, third man under 4 minutes (1955)

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Why the 2024 NIKE Pre Classic was the Best EVER Pre!

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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