• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 7 , August 4, 2024, Enjoying the Long Run on Sunday

Larry Ederby Larry Eder
August 4, 2024
0
Women’s 800 steals the show
0 0
0
SHARES
17
VIEWS
Share on FacebookShare on Twitter

This is the fourth week of our summer cross-country mileage program, which gets you into shape a little more each day. This is for August 4, 2024, Day 7 of Week 4.

Week 4, Day 4, Summer Mileage Program

RelatedPosts

2024 Summer Mileage Program, Week 10, Day 7 , September 15, 2024, Sunday, this is the long run day!

2024 Summer Mileage Program, Week 10, Day 6 , September 13, 2024, Saturday, a day at the races!

2024 Summer Mileage Program, Week 10, Day 5 , September 13, 2024, Friday is an easy day!

Welcome to the sixth day and fourth week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September.

Our goal is to build you into a strong cross-country runner. 

This week is week 4. Your vacation is over. Now is the time to build consistent building blocks to being one tough cross-country runner. We want to help all 560,000 boys and girls in high school cross country! We love it! You are getting stronger each and every day! 

Sunday is our day of the week for the long run.

We suggest long runs with a variety of terrains, including hills.

Remember, that is our secret weapon.

You can find your favorite spot if you like.

Sunday , August 4, 2024

Long runs were my favorite day of the week.

Today, you are running 65-70 minutes.

Keep the pace moderate, but add a few hills.

Enjoy the views, appreciate nature.

Remember to check your shoes before and after the long run.

Then, Cool down, stretch, and hydrate!

Jemma Reekie, Juliette Whitaker, 800m, heats, August 2, 2024, photo by Sam Mellish/Team GB

Good luck!

Enjoy your summer running.

What do you want to do this summer? What do you want to achieve?

To learn about the late Steve Prefontaine (1951-1975), please read this fantastic book by Tom Jordan ( I have gone through six copies and read it 12 times): https://www.amazon.com/Pre-Americas-Greatest-Running-Prefontaine/dp/0875964575

To enjoy an excellent photo gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go here: https://www.registerguard.com/picture-gallery/sports/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Coffee with Larry, August 2, 2024, Stade de France welcomes 75,000 cheering fans for track & field!

Next Post

Ryan Crouser – triple Olympic champion

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

An Appreciation of Jesse Owens, by Larry Eder
Athletic History

This Day in Track & Field, June 20, Jesse Owens wins 100m, 200m, 220y hurdles and long jump at NCAA, for second year in row! (1936), by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.
Spring Training

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle
Track & Field

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 21, 2025
Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League
Diamond League

BAUHAUS-Galan Olympiastadion, Stockholm (SWE), 14-15 June 2025

June 21, 2025
2025 Nike Outdoor Nationals: The Next Generation of Track Stars to Watch
Track & Field

2025 Nike Outdoor Nationals: The Next Generation of Track Stars to Watch

June 21, 2025
Track and Field Top Teens Take Philly
Track & Field

Track and Field Top Teens Take Philly

June 21, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
An Appreciation of Jesse Owens, by Larry Eder

This Day in Track & Field, June 20, Jesse Owens wins 100m, 200m, 220y hurdles and long jump at NCAA, for second year in row! (1936), by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 21, 2025
Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League

BAUHAUS-Galan Olympiastadion, Stockholm (SWE), 14-15 June 2025

June 21, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
An Appreciation of Jesse Owens, by Larry Eder
Athletic History

This Day in Track & Field, June 20, Jesse Owens wins 100m, 200m, 220y hurdles and long jump at NCAA, for second year in row! (1936), by Walt Murphy

June 22, 2025
2025 Spring Racing/Training Program, June 9, 2025, week 13, day 1, Last week of sharpening, second week, transition from track to cross country.
Spring Training

2025 Spring Racing/Training Program, June 21, 2025, week 14, day 6, final races of season, time to rewind for Cross Country!

June 21, 2025
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle
Track & Field

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

June 21, 2025
Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League
Diamond League

BAUHAUS-Galan Olympiastadion, Stockholm (SWE), 14-15 June 2025

June 21, 2025

Recent Tweets

Next Post
Ryan Crouser – triple Olympic champion

Ryan Crouser – triple Olympic champion

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved