Coffee with Larry, October 7, HOKA is sponsoring 45th FootLocker Cross Country National Championships! Registration links here!

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field!

This is Coffee with Larry for Monday, October 7, 2024!

Coffee with Larry, Episode 820, November 25, 2025, Deep thoughts on cross-country season

#CoffeewithLarry, Episode 819, November 24, 2025, it was a Cross-Country Weekend

Coffee with Larry, Episode 818, November 22, 2025, Cross-Country is everywhere!

Omius hat with cooling cubes, photo courtesy of Omius

Coffee with Larry is sponsored by OMIUS, the cooling technology company.

Sifan Hassan won the Paris Olympic marathon, wearing the OMIUS head band, photo courtesy of OMIUS

OMIUS makes hats, visors, and headbands with OMIUS cooling pods. Moisten the cooling pods with water, every 30-45 minutes in your workouts or races.

To learn about OMIUS, please go to www.omius.io

Our topics today!

1. HOKA has asked RunBlogRun to help promote the 45 FootLocker Cross Country National Championships, presented by HOKA this year!

2. We will begin posting links to all regional meet registrations.

3. NCAA Pre Nationals is October 19, 2024.

4. FootLocker regionals are November 30 for Midwest, NorthEast and SouthEast. West regional is December 7 and Nationals are December 14, 2024. www.footlockerxc.com

2023 FootLocker Nationals, presented by HOKA, photo by Bob Bettencourt

5. 2024 Midwest FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/midwest/

2023 FootLocker Midwest regional, presented by HOKA, photo courtesy of FootLocker Midwest

6. 2024 South FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/south/

2023 Champs South Regionals
Charlotte, North Carolina November 25, 2023
Photo: Victor Sailer@PhotoRun, used with permission of FootLocker

7. 2024 NorthEast Footlocker regional, presented by HOKA, November 30, 2204, registration can be found here: https://footlockercc.com/northeast/

2023 FootLocker NorthEast Regionals
Boston, Ma November 25, 2023
Photo: Mike Scott@PhotoRun
[email protected]
631-291-3409
www.photorun.NET
#victahsailer

8. 2024 West FootLocker regional, presented by HOKA, December 7, 2024, registration can be found here: https://footlockercc.com/west/

2023 West FootLocker Regional, presented by HOKA, photo courtesy of FootLocker

9. Special thanks to HOKA, who has come on as a new sponsor for RunBlogRun. Learn more about the 45th FootLocker Cross Country Championships, presented by HOKA at www.footlockerxc.com

See you Tuesday for Coffee with Larry!

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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