This is Coffee with Larry for Friday, November 1, 2024.
Coffee with Larry is our almost daily podcast on the global sport of track and field athletics.

Coffee with Larry is sponsored by OMIUS, the cooling technology company.
OMIUS makes hats, visors, and headbands with cooling pods. These pods keep you cool when moistened with water every 30-45 minutes.

To learn more, go to www.OMIUS.IO
Our topics:
1. Olympic champion Tamirat Tola and Olympic silver medalist Bashir Abdi lead the Men’s field in the Big Apple this weekend! Hellen Obiri, Olympic bronze medalist at the marathon, will defend her NYC title.
2. The Staten Island Running Association held its annual dinner on Wednesday night. Among the sport’s stars were Joan Benoit Samuelson, Steve Jones, Bill Rodgers, Bob Beamon, Jim Spivery, Tony Staynings, and Dave Wottle!
3. At the NYAC Luncheon on October 31, Jeff Benjamin updated RBR that at the luncheon were Matt Centrowitz, Jim Spivey,
Joan Benoit-Samuelson, Tracy Sundlun, Bill Rodgers, Dave Wottle. This is an annual affair as well!

L-R
Matt Centrowitz
Jim Spivey
Joan Benoit-Samuelson
Tracy Sundlun
Bill Rodgers
Dave Wottle, photo by Jeff Benjamin
4. Parker Valby has just been signed by New Balance. She is moving to Boston to train with NB team coach Mark Coogan. RunBlogRun did this story on the Parker Valby signing:
5. 2024 Midwest FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/midwest/
6. 2024 South FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/south/
7. 2024 NorthEast Footlocker regional, presented by HOKA, November 30, 2204, registration can be found here: https://footlockercc.com/northeast/

8. 2024 West FootLocker regional, presented by HOKA, December 7, 2024, registration can be found here: https://footlockercc.com/west/
9. Pat Butcher did a fantastic column on Ruth Chepnegetich and her amazing race: https://thepatbutcher.wordpress.com/…/19/enough-already/
10. A fantastic podcast from Des Linden and Kara Goucher, #NobodyAskedUS, Chicago marathon, Recap or Rampage? Episode 2.34, https://www.youtube.com/watch?v=pWCB3DwXdjs
11. The NYC Marathon is on November 3, 2024; you can find more info at: https://www.nyrr.org/races/2024tcsnewyorkcitymarathon
12. The 2025 Dubai Marathon is January 12, 2025; you can find more info at: https://www.dubaimarathon.org/

13. The 2025 RAK Half Marathon is February 1, 2025; you can find more info at: https://rakhalfmarathon.com/
14. NCAA Cross Country will be televised LIVE on November 23; take it! #espn
15. Strong fields at the NYC Marathon this coming weekend. But with no pacemakers and a challenging course, it will be a different race from Chicago.
16. What is more important, time or competition? Have we gotten it wrong?
17. Grand Slam Track has named 30 impressive athletes to their RACERS group for 2025.

See you on Coffee with Larry on Monday, November 4, 2024!













