Coffee with Larry, December 16, 2024, FootLocker XC number 45 was great success, a tribute to my brother in law, Gervais Henric

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field!

This is Coffee with Larry for December 16, 2024.

Coffee with Larry is sponsored by OMIUS, the cooling technology people.

OMIUS makes cooling pods that fit into hats, vizors and headbands. When moistened with water every 30-45 minutes, they keep you cool!

To learn more about OMIUS, please go to www.omius.io.

Our topics;

1. 45th Footlocker Cross Country Champs, presented by HOKA, Girls champs, 1. Elizabeth Leachman, South, 17:31.1, 2. Victoria Garces, MW, 17:39.8, 3. Zariel Macchiato, NE, 17:49.6, 4. Ruby Ihmels, MW, 17:50.5, 5. Libby Dowty, MW, 17:55.9,

2.45th FootLocker Cross Country Nationals, presented by HOKA, Boys Champ race! 1. Tamrat Gavenas, NE, 15:23.9, 2. Juan Gonzalez, MW, 15:27.4, 3. Jack Graffeo, NE, 15:34.5, 4.Sam Quagliari, MW, 15:35.0, 5. Keegan Smith, SO, 15:41.6, #footlockerxc, #hoka, #flyhumanflyhoka,

3. Ben Rosario leaves HOKA NAZ Elite, https://www.runblogrun.com/2024/12/ben-rosario-leaves-hoka-naz-elite-six-deep-thoughts.html?swcfpc=1

4. NB Indoor GP, scheduled for Feb. 2, announces Noah Lyles, Grant Holloway, Jake Wightman and Julien Alfred! https://www.runblogrun.com/2024/12/olympic-champions-noah-lyles-julien-alfred-and-grant-holloway-to-headline-new-balance-indoor-grand-prix-on-feb-2.html?swcfpc=1

5. Neil Gourley claims top prize at Spectacle Road Mile, by RRW, https://www.runblogrun.com/2024/12/gourley-claims-top-prize-at-the-inaugural-spectacle-road-mile.html?swcfpc=1

6. Elizabath Leachman and Tamrat Gaviras win 45th FootLocker Cross Country Championships, presented by HOKA , https://www.runblogrun.com/2024/12/elizabeth-leachman-and-tamrat-gavenas-capture-first-place-titles-at-the-45th-foot-locker-cross-country-championships-national-finals-presented-by-hoka.html?swcfpc=1

See you tomorrow for Coffee with Larry !