The Journey to Compete, NIKE NIL Coach Juli Benson, Clip #2: Discussing the Best Way to Recover for a High School athlete: Rest and Hydration

RunBlogRun presents

The Journey To Compete

This Day in Track & Field, January 8, Lloyd Hahn ran WR at 800m/880 yards (1928), Born This Day, Quincy Wilson (2008)

Josh Hoey will have a busy week! 800m at NB Indoor (January 24) and Mile on February 1 at Millrose

Doris Brown-Heritage and the Roots of World Cross Country

Episode 1 with Juli Benson

Clip 2 – Discussing the best way to recover for an athlete: Rest and Hydration

This is clip 2 in The Journey to Compete: Coaching Tips, a collaboration between NIKE and RunBlogRun. We hope you enjoy it!

This may be the most important clip of this interview series! And I loved the Mile training clip from Coach Benson! Coach Juli Benson gets it, from her racing in high school, college and as an elite athlete. Listen to her discussion on Rest and Hydration, a thought provoker and use it with your athletes!

To view the entire 40 plus minute zoom interview with Coach Juli Benson, please go here: https://www.runblogrun.com/2025/11/thejourneytocompete-interviews-episode-1-juli-benson-nike-elite-athlete-coach.html?swcfpc=1

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e

Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD

Find all of our Conversations with Larry here: https://bit.ly/30io2vY

#SocialingTheDistance #RunBlogRun #theshoeaddict

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Special thanks to Mike Deering, an original member of The Shoe Addicts, who edits, clips, manages and produces the podcast for Fortius Media Group, LLC and RunBlogRun.com.

Special thanks to Juli Benson for this thought-provoking interview and NIKE Sports Marketing for their kind support. NIKE Sports Marketing and NIKE running believes that we build the sport, one athlete and one coach at a time.

To learn more about NIKE Running, please go to www.nikerunning.com We highly recommend the NIKE Vomero Premium, the NIKE Pegasus PLUS and the NIKE Structure PLUS!

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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