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Home Coaching

Danny Mackey Explains it All: 5k and 10k Tactics, from the RBR Archives!

A gem from Danny Macket/Brooks Beasts TC from the 2016 U.S. Olympic Trials

Larry Eder by Larry Eder
October 24, 2026
in Coaching, Coaching Athletics, Interviews, Track & Field
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Josh Kerr and Danny Mackey, considering the Athlete/Coach relationship

Coach Danny Mackey with Josh Kerr and Brooks Beasts TC teammates, photo by Paul Merca /@paulmerca70601

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RunBlogRun presents Danny Mackey, Head Coach of the Brooks Beasts Track Club

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Danny Mackey has coached the Brooks Beasts since its founding in 2013. Danny has a unique approach to coaching, and every time I speak with his athletes, they say he knows them, watches them, and gives them suggestions to improve.

I recently interviewed Marta Pen Freitas, who announced her retirement on October 23, 2026. A two-time Olympian and an athlete who competed for Portugal while representing the Brooks Beasts TC. She spoke about how Danny Mackey worked with her to find a program that took her personal circumstances into account as he built a training program for her. In 2024, Marta discovered that she had cancer. Danny worked with her to find a way for Marta to train, even while dealing with chemo and an aggressive way to help Marta return to health. Even while battling cancer, Marta, who made the decision to train and compete, set an indoor PB at the 800 meters, something that made her proud.

Coaching is both art and science.

I found this gem from Danny Mackey, recorded by our video team, The Shoe Addicts (AJ Felice, Mike Deering, and Adam Johnson-Eder), from the 2016 U.S. Olympic Trials. Danny has always been a resource, and his thoughts on training for the 5,000 meters and 10,000 meters.

I suggest that coaches watch this one and take it in. Danny Mackey, as many of you know, has coached Josh Kerr since 2018, through both Olympic medals (bronze in 2020, silver in 2024), and World Champs gold at 1,500 meters (2023), and 3,000 meters indoors (2024 & 2026). In 2026, Josh Kerr set the World record in the mile, predicting it four months earlier, and won the Commonwealth Games mile and the Ultimage 1,500 meters champs. Danny also coached Brandan Miller to a 1:42:19 PB in the 800 meters.

In this video, we get, a bit inside the head of Danny Mackey, who observes like few others. Enjoy!

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Tags: Brandon MillerCoachingDanny MackeyFeaturedJosh KerrThe Art of Coaching
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