• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home IAAF

Quanera Hayes: “Here I Am!”

Dave Hunter by Dave Hunter
April 1, 2022
in IAAF, Track & Field
0 0
0
0
SHARES
11
VIEWS
Share on FacebookShare on Twitter

Hayes_QuaneraQSF-World16.JPGQuanera Hayes, photo by PhotoRun.net

Non-plussed was how I felt when I first saw Quanera in the rounds at USATF Indoors. They, I shook myself and blinked and said, “Darn, Quanara is amazing.”

Her final at the US champs was fantastic, and her semi-final in the 400 meters at the World Indoors!

16th IAAF World Indoor Championships / Day Two

Quanera Hayes: “Here I Am!”

March 18th, 2016
Portland, Oregon

One of the more intriguing elements of our sport is the ever-green nature of, shall we say, “talent refreshment” as younger performers emerge on the stage of athletics as older veterans move into the gloaming of their careers. In the field, this spring we’ve witnessed – among others – the arrival of high jump phenom Vasthi Cunningham. And on the track, several youngsters have impressed – including newly-minted professional 400 meter specialist Quanera Hayes.

Two weeks ago, Hayes’ biggest claim to fame was as a former multiple-time long sprint national champion for the Division II Blue Bears of North Carolina’s Livingston College. But that all changed last weekend when first she first made the 400m finals and then upset the likes of Natasha Hastings and Phyllis Francis to capture the national crown. Rookie professionals just don’t do that in their first trip to the national championship rodeo – especially in the women’s 400 meters.

Hayes admits that her upset victory surprised even her. But she is quick to add, “I came in knowing that I worked really hard for this. But to actually pull through and win and to have my Mom there it was just like, ‘I really did it.’ Me and God – we really did it.” One of the most important byproducts of her stunning championship run was its positive impact on her confidence. “It showed me that I am considered one of the best in the world and that I can compete on this level even though I am considered a rookie as this is my first year out of college,” explains the new national champion. “To compete on the world stage and to win U.S. nationals for the first time – and it was my first time going – just gave me a lot of confidence to believe in myself and to know God is with me no matter what I do.”

Facing two qualifying races earlier today, Hayes – who turned 24 last week – handled the double task with a poise that belied her youthfulness. In the morning, the pride of Livingston College looked unpressed as she won her heat in 52.98. Eight hours later she was back on the emerald green oval to compete in the 400m semifinal. Hayes easily advanced to tomorrow’s final – clocking a seemingly comfortable 51.54 in the her semi to finish second behind Bahrain’s Oluwakemi Adekoya whose winning mark of 51.47 established a new area indoor record [Asia].

A confident Hayes offered a few quick post-race comments before escaping to get off her feet for tomorrow’s final. “I felt great, but I just had to work a little bit harder [than in the morning heat],” she explained in the mixed zone after her second effort of the day. “I didn’t win my heat, but I got second to secure a spot in tomorrow’s final.” What about strategies for the final? “We’ll talk about that once the heat sheets come out.” And with a smile she adds, “Then I’ll know.”

Hayes has quickly learned to not get too ahead of herself, to strive to keep it simple. “I just take it race by race. I don’t want to clutter up my brain with too much thinking,” she explains. “I just wanted to focus on making it through these rounds. This is my first go around. I have never been here. I’m trying to process everything. It is a learning experience for me.”

The United States has a great legacy of exceptional female quarter milers who have demonstrated they could do great things on the world stage – athletes like Diane Dixon, Jearl Miles Clark, Sanya Richards Ross, and Allyson Felix. Also in the current conversation would be Hastings and Francis – two of the pelts she harvested in last week’s USATF 400m final. Could she be headed for possible inclusion in that special U.S. sprint sorority? “I could be,” she offers coyly. And after a pause, she adds, “If it’s God will, I am sure I will be.”

When asked how she would respond to those who two weeks ago didn’t even know she was, Quanera Hayes doesn’t hesitate. With a big smile and a hearty laugh, she replies, “Get ready, because here I am!”

Dave Hunter

Author

  • Dave Hunter

    Dave Hunter is an award-winning journalist who is a U.S. Correspondent for Track & Field News.  He also writes a weekly column and serves as Senior Writer for www.RunBlogRun.com, and covers championship track & field competition domestically and in such global capitals as Moscow, Birmingham, Zurich, Brussels, Beijing, Rio de Janeiro, Zagreb, Ostrava, and Doha.  Hunter frequently serves as the arena or stadium announcer for championship track & field gatherings, including the Ivy League, the Big East, the Mid-American Conference, the NAIA, the Big Ten, and the Millrose Games.  Hunter has undertaken foreign and domestic broadcast assignments.  He ran his marathon P.R. 2:31:40 on the Boston Marathon course back in the Paleozoic Era.  To find out more about Dave, visit his website: www.trackandfieldhunter.com  He can be reached at: [email protected]

    View all posts
Tags: IAAFORPortlandWorld Indoor Championships
Previous Post

Brianne Theisen-Eaton Day 2 @ 2016 IAAF World Indoor Champs

Next Post

Californians Advance and Medal on Day Two of IAAF World Indoor Championships

Next Post

Californians Advance and Medal on Day Two of IAAF World Indoor Championships

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Frank Shorter’s Tribute to Jeff Galloway

Frank Shorter’s Tribute to Jeff Galloway

7
USATF Indoors – Talking points from Day 1

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-22, Back Issues, Winter 2026

March 11, 2026
2024 Summer Mileage Program, Week 1, Day 6, July 13 , 2024, Summer Mileage is in its first week

Coaching 101: How to Develop Credibility with Your Athletes

March 11, 2026
Nike Pre Classic, Number 43 was fantastic! WR for Chebet, British Wins for Kerr & Hodkinson, Coleman and Richardson win 100 meters!

Coaching 101: Warm up for Sprinters, by Roy Stevenson, note by Larry Eder

March 11, 2026
Crouser smashes WR again: 77-3 3/4 at L.A. Grand Prix, (and why the meet is viable) with Permission of the Sports Examiner

Coaching 101: Warm Up & Cool Down for Throwers, by Roy Stevenson, note by Larry Eder

March 11, 2026

Recent News

USATF Indoors – Talking points from Day 1

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-22, Back Issues, Winter 2026

March 11, 2026
2024 Summer Mileage Program, Week 1, Day 6, July 13 , 2024, Summer Mileage is in its first week

Coaching 101: How to Develop Credibility with Your Athletes

March 11, 2026
Nike Pre Classic, Number 43 was fantastic! WR for Chebet, British Wins for Kerr & Hodkinson, Coleman and Richardson win 100 meters!

Coaching 101: Warm up for Sprinters, by Roy Stevenson, note by Larry Eder

March 11, 2026
Crouser smashes WR again: 77-3 3/4 at L.A. Grand Prix, (and why the meet is viable) with Permission of the Sports Examiner

Coaching 101: Warm Up & Cool Down for Throwers, by Roy Stevenson, note by Larry Eder

March 11, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.