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Home Cross Country

#TheJourneytoCompete, Cross-Country, Interview #9: Elise Stearns: On Being A Better Cross-Country Runner

Larry Eder by Larry Eder
December 18, 2025
in Cross Country, Interviews, Track & Field
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#TheJourneytoCompete, Cross-Country, Interview #9: Elise Stearns: On Being A  Better Cross-Country Runner

Elise Stearns took 5th in the US Outdoors 5,000 meters, photo by Kevin Morris

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Elise Stearns is a fine long distance runner, competing for the SWOOSH TC, based in Flagstaff, Arizona. In August 2025, Elise, after graduating from Northern Arizona University, took fifth in the USATF Outdoor Championships in the 5,000 meters.

Elise Stearns set most of his PBs in 2025: 2:10.84 (Feb 2025) at 800 meters, 4:20.94 for 1,500 meters (May 2025), 8:41.7 (Feb 2025), 15:08.07 for 5,000 meters (March 2025), and 32:33.18 for the 10,000 meters (April 2025). Elise has had incredible improvements while at NAU. We look forward to seeing Elise compete in the future.

Now competing for SWOOSH Track Club, and being coached by Mike Smith and Rachel Smith, Elise just finished seventh in the challenging USATF Cross-Country 10k championships in 34:33.1, on December 6, 2025, in the Glendoveer Golf Course in Portland, Oregon. The writer was very impressed with Elise’s run over 10,000m, which I believe was her very first (she has done quite well over 5,000 meters on the track and 6,000 meters in cross-country).

On November 22, 2025, in Mesa, Arizona, Elise Stearns joined her SWOOSH team mates in encouraging the NXR SouthWest competitors. Elise and her team mates encouraged the athletes and hung out all day. RunBlogRun spoke with Elise and her team mates, asking them for a training tip for the 3,500 high schoolers who were competing at the NXR Southwest and the thousands who competed across the country in the NXN Regionals. 

#inthemixedzone, Elise Stearns, now a Nike Swoosh TC athlete, finished fifth at US 5,000 meters last summer. Elise gave #runblogrun a great tip for high schoolers on how to succeed at cross-country! #thejourneytocompete, #NXRsouthwest, #nikecrossnationals, #nikerunning,… pic.twitter.com/YIuhXf5U09

— RunBlogRun (@RunBlogRun) December 18, 2025

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  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Tags: Elise StearnsFeaturedSwoosh Track Club
Previous Post

#TheJourneytoCompete, Cross-Country, Interview #1: Abdi Nur, SWOOSH TC, A Tip for Cross-Country Success!

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#TheJourneytoCompete, Cross Country: Cross-Country Training Tips from the members of the SWOOSH Track Club (Flagstaff)!

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#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners

#TheJourneytoCompete, Cross Country: Cross-Country Training Tips from the members of the SWOOSH Track Club (Flagstaff)!

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