RunBlogRun presents
The Journey To Compete
Episode 1 with Juli Benson
Clip 2 – Discussing the best way to recover for an athlete: Rest and Hydration
This is clip 2 in The Journey to Compete: Coaching Tips, a collaboration between NIKE and RunBlogRun. We hope you enjoy it!
This may be the most important clip of this interview series! And I loved the Mile training clip from Coach Benson! Coach Juli Benson gets it, from her racing in high school, college and as an elite athlete. Listen to her discussion on Rest and Hydration, a thought provoker and use it with your athletes!
To view the entire 40 plus minute zoom interview with Coach Juli Benson, please go here: https://www.runblogrun.com/2025/11/thejourneytocompete-interviews-episode-1-juli-benson-nike-elite-athlete-coach.html?swcfpc=1
Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD
Find all of our Conversations with Larry here: https://bit.ly/30io2vY
#SocialingTheDistance #RunBlogRun #theshoeaddict
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Special thanks to Mike Deering, an original member of The Shoe Addicts, who edits, clips, manages and produces the podcast for Fortius Media Group, LLC and RunBlogRun.com.
Special thanks to Juli Benson for this thought-provoking interview and NIKE Sports Marketing for their kind support. NIKE Sports Marketing and NIKE running believes that we build the sport, one athlete and one coach at a time.
To learn more about NIKE Running, please go to www.nikerunning.com We highly recommend the NIKE Vomero Premium, the NIKE Pegasus PLUS and the NIKE Structure PLUS!
