2026 Spring Middle Distance Training (800m-5,000m), End of season, June 1, 2026, Week 12, Day 1, Monday is a easy day!

Workout for Monday, June 1, 2026,(Week 12 , Day 1, Spring 2026), End of season

This is the end-of-season workouts for Spring 2026. This is to help athletes prepare for the end of the season, which happens from June 1 to June 21.

(Upcoming meets, HOKA Festival of Miles, June 4, Brooks PR invite, June 7, Adrian Martinez Classic, June 7,

Nike Outdoor, June 18-20, NB Outdoor, June 18-20).

On June 1, we will begin pre-season for the RBR Summer mileage program, and we encourage runners from 400 meters on up to try it.

We will also continue training for track and field through the NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.

Your Monday workout: Warm-up, 30 minutes of moderate running, 6 x 150-meter stride-outs, 15 minutes of easy running, cool down well, hydrate.

Want your body to work well? You need to stretch, just like the Brooks Beasts TC. Photo by Zeth Petarka for Brooks Running

Emma Coburn, Parker Valby and Gabbi Jennings, warming up, day before the race, LA TrackFest, May 23, 2026, photo by Chuck Aragon

Do you want to be a better track runner than you were in the past? Focus and follow our training. It is all about the consistency.

For Winter reading! Self-Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)

Remember, one day at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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