Today, the best high school athletes in the country begin in the NB Outdoor Nationals. The NB Outdoor Nationals results can be viewed off the www.nationalscholastic.org.Enjoy the long weekend.
Kellyn Taylor, photo by PhotoRun.net
Thursday, June 15, 2017. Take a day off
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Pre Season Week 2
Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Tuesday, Take a Day Off
Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Thursday, Take a day off
Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Saturday, Take a Day off
Sunday, warm up, 45 minutes easy run, cool down
