Lots of track action to watch this weekend. Search YouTube for the Oslo Diamond League and watch sixteen year old Jakub Ingebrigtsen run a 3:56.29 mile! Or, check out the New Balance Outdoors and watch Sydney McLaughlin crank out some brilliant performances!
Oh, and get in your run!
Scott Fauble, photo by PhotoRun.net
Friday, June 16, 2017. easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Pre Season Week 2
Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Tuesday, Take a Day Off
Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Thursday, Take a day off
Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Saturday, Take a Day off
Sunday, warm up, 45 minutes easy run, cool down
