2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 7, Getting back into the habit

Long runs, or, in my case, long walks, are great for Sunday mornings. My Sunday runs in college, through the Santa Cruz mountains with Paul Gyorey, were full of running through the ghost towns of the Santa Cruz area, then, after an easy ten miles, slightly downhill, we would turn around and begin the arduous run back up. After the run, a nice relaxed breakfast at Coaches house, and then a day of studying (of course, a nap was included).

She sat back and closed hard! @nicoleschaptully goes 4:30 to take the #adrianmartinezclassic victory at the line! #hokaoneone #tracknation #njnytc #runnerspace Photo: @runnerspace

A post shared by HOKA NJNY Track Club (@njnytc) on Jun 4, 2017 at 11:39am PDT

Enjoy the run, enjoy your day.

Sunday, June 25, 2017. warm up, 45-50 minutes, minutes easy run, cool down

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV