With cross country over for most high schoolers last weekend. Why would you train for one more week? End you season with a Santa Hustle run 5k or 10k race and see how much you have improved over last season (RunBlogRun does not recommend 14-18 year olds race over 5k, and suggest that they actually run the 2017 HOKA ONE ONE Postal Nationals as the end of their season (rankings ended December 12).
We will post the results of the 2017 HOKA ONE ONE Postal Nationals season today. Amazing season and great participation.
Here’s the HOKA ONE ONE Northern Arizona Elite team, at USATF XC 2015, photo by PhotoRun.net
I loved running the Postal 2 mile. We not only ran them in high school, but also unofficially in college. It was a great way to end the cross country season. Eight laps on the track after 25-30 weeks of cross country! You are an animal.
Also remember, your fitness level will help you with your indoor season. If you train similar to what we have given you this season, your indoor season could be full of PBs.
And remember, HOKA ONE ONE has supported our training programs since June 5, sent to 16,000 high school cross country programs across the country for the second year in a row. Support the brands that support the sport. Check out HOKA ONE ONE shoes: HOKA ONE ONE training shoes
Friday, December 15, 2017. warm up, easy 45-50 minute run with four 150 meter stride outs, then cooldown
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals, which opened August 15 and ends at 11:59 P.M. on December 12, 2017.
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, 50 minute easy run, 8 x 150 meter stride outs, cooldown
Tuesday, warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above our
current 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay
focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown
Wednesday, warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy
stretching.
Thursday, warm up, warm up, two miles on track, sprint straightways, jog turns, cooldown
Friday, warm up, easy 45-50 minute run with four 150 meter stride outs, then cooldown
Saturday, warm up, Big season cross country race, cooldown finish up with , 4×150 meters,
cooldown
Sunday, warm up, 80-85 minutes, in hills, cooldown
