The big invites on the holiday weekend are always a lot of fun. I recall coaching Junior college and watching our athletes do well in the 3000m, 1,500m and relays.
In high school, I remember watching Eric Hulst run 8.55 as a sophomore for 2 miles at the San Jose Invitational.
Enjoy the racring!
Saturday, April 20, 2019 -warm up, Prime distance (1 race) and relay, if needed, cooldown
Scott Fauble leading in Boston, chase your dreams! photo by PhotoRun.net
Friday, April 19, 2019-warm up, 50 minute run, 8 x 150m, core training, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 15, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 times 300 meter cut downs, easy jogs between, 4x 150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4 times 800m, 2 mile pace, 400m jog between, cooldown
Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 12 x 200, mile pace, 200m jog, 12 x 200, 800m pace, 200m jog, cooldown
Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75 minutes, cooldown
