Today is a relaxed day of running. You should be a little tired from your Tuesday workout. Hydrate, stretch, and alway check your shoes for wear. Easier to replace shoes than to sit out with injury, so run smart.
Kellyn Taylor, out on a run, photo by NAZ Elite
Wednesday, September 4, 2019: 30-45 minute run, relaxed
Week 10, Summer mileage, Training week 10, the season is upon us!
Monday: 55 – 60 minute park run
Tuesday: 20 minute warm up run, 3 x mile, hilly, 1/2 mile jog, 8 x 160m stride outs, cooldown
Wednesday: 30-45 minute run, relaxed
Thursday: 80 minute fartlek, 10 x 2 minutes at 5k pace, 2 minute jog, 10 x 1 minute, 5k pace, 1 minute jog, 10 minute warmup up, 10 minute cool down
Friday: 30-45 minute minute park run, relaxed
Saturday: 5k hilly race, get the first race in
Sunday: 85-90 minute long run