The second week of Recovery is coming to an end. Enjoy the day off on Friday, as the big season is coming.
Molly Huddle, Shalane Flanagan, Emily Sisson, 10,000m, photo by Photorun.net
Friday, Dec. 27, 2019: day off
Week 26, Recovery Week one, day 5
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes