So, let me make this perfectly clear.
I have no super sauces, no super workouts, no super answers, and no quick ways to be a great athlete.
adidas spiike worn by Emil Zatopek to win 5000m and 10,000m in Helsinki 1952 Olympics. Spike made by Adi Dassler, founder of adidas. Photo by adidas communications.
I have studied athletes, great and not so great for 45 years. I have been fortunate to meet some of the finest coaches in the world.
Two things. Well, three actually.
1. Coaches should never lie to athletes. If you look respect of athletes, the party is over.
2. No athlete gets good overnight. To find your best, you will find 12-15 years of hard work in front of you. You will get hurt. You will get discouraged. You will call your parents in agony, asking why you are still running? The next week, you might crush it.
3. You will also have glorious runs. You will run personal bests that make it all worth it. You and your team will do something spectacular. Yes, bad days and good days.
Today is an easy day. I practice easy day, hard day, and know that the body needs the easy days to really get fit.
Listen to your body.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
2021 RunBlogRun, week # 1, Summer mileage, day 3
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace
